Intermediate/Advanced:

6 days of training per week.

Year round training.

Minimum of 2 years of experience.

See calendar for detailed schedule. 3 month minimum commitment.

Int./Adv.

Beginner:

3-4 days of training per week based on the session (See calendar for detailed schedule)

No experience required.

A few times per year, we hold our beginner sessions which last 2-3 months per session and train several days per week. See below.

*If beginners are eager to develop and continue training, they can purchase a beginner year round membership allowing them to attend the beginner sessions when they are open, and intermediate/advance classes when the beginner sessions are not running. This option must be discussed in advanced with a coach.

Beginner