Girls

Intermediate & Advanced

• Intermediate + Advanced: Practice offered 6 days per week. Year round training. See detailed schedule here.

• Our female athletes train alongside the boys intermediate and advanced group, sharing the same mat while having their own dedicated space.

This environment helps them develop strong technique, confidence, and the ability to compete at a high level within a serious training room.

Beginner

• Beginner sign up is available during the course sign up windows.

• If there are no beginner sessions taking place, then the wrestler should sign up as a year round beginner and attend the intermediate/advanced practices until a beginner course opens again.