High School Beginner Foundations
Course Options: Session I 2026 (Sep 5 - Oct 11) | Session II 2026 (Oct 17 - Nov 22) | Session III 2027 (Jan 9 - Feb 14)
Starting wrestling in middle or high school isn't too late. It just means there's no time to waste.
The Beginner Foundations is built to take an athlete with zero to one year of experience and making them mat-ready.
This is the front door to our Jr. High and High School program (Oct - Feb). Reduces poor experiences for beginner wrestlers.
WHO IT'S FOR
Jr. High and High school athletes with 0–1 years of wrestling experience, 13-18 years old.
THE DETAILS
Dates: September 5 – October 14, 2026
Schedule: Saturday’s, 9:00–11:00 AM & Sunday’s 4:45PM - 6:45PM
Price: $425
Experience: 0–1 years
Bonus: Foundations wrestlers can attend Friday Scraps (6:45–8:00 PM) — live wrestling, real reps, every week during their session.
Included: Cap City t-shirt
WHAT FOUNDATIONS GETS YOU
Stance, motion, and position fundamentals. Live wrestling. Takedowns, escapes, and pins — the scoring skills.
AFTER THE FOUNDATIONS COURSE
Complete the program and your athlete is eligible for full Jr. High & High School membership — practices and the CCWC competition calendar.
Space is limited. REGISTER BELOW.
Built Different .
Youth Beginner Foundations
Course Options: Session I 2026 (Sep 5 - Oct 11) | Session II 2026 (Oct 17 - Nov 22) | Session III 2027 (Jan 9 - Feb 14)
Every wrestler starts somewhere. This is where.
Youth Foundations is for kids brand new to wrestling. No experience needed — just a kid willing to try. We teach the fundamentals safely and the right way : movement, stance, takedowns, escapes, pins. Skills taught, then played in different approaches. Live wrestling introduced gradually, matched by size, always coached.
WHO: Boys and girls, elementary and middle school, 0–1 years experience.
THE DETAILS
Dates: September 5 – October 14
Schedule: Saturday, 11:00 AM – 12:30 PM & Sunday, 3:15 PM - 4:45 PM
Price: $425
Included: Cap City t-shirt
After Youth Foundations: graduates are ready for our youth program — practices, competition, and a club that develops kids from first practice through high school.
Space is limited.
Built Different.
