High SChooL BEGINNER Bootcamp
Fall Session 2026 | Winter session will be announced soon.
Starting wrestling in middle or high school isn't too late. It just means there's no time to waste.
The Beginner Bootcamp is six weekends built for one purpose: taking an athlete with zero to one year of experience and making them mat-ready — the stance, the motion, the positions, the conditioning, and the confidence to walk into a full practice room and belong there.
This is the front door to our Jr. High and High School program. Every new wrestler comes through the Bootcamp before joining membership. Not because we want to slow you down. because when you join the room, you'll be ready for it.
WHO IT'S FOR
Jr. High and High school athletes with 0–1 years of wrestling experience.
THE DETAILS
Dates: September 5 – October 14, 2026
Schedule: Saturdays & Sundays, 9:00–11:00 AM
Price: $425
Experience: 0–1 years
Bonus: Bootcampers can attend Friday Scraps (6:45–8:00 PM) — live wrestling, real reps, every week during Bootcamp.
Included: Cap City t-shirt
WHAT BOOTCAMP GETS YOU
Stance, motion, and position fundamentals. Takedowns, escapes, and pins — the scoring skills. Wrestling-specific conditioning you can't get in a weight room. Live situational wrestling every session. And by week six: a wrestler who's earned their spot in the practice room, not just paid for it.
AFTER THE BOOTCAMP
Complete the program and your athlete is eligible for full Jr. High & High School membership — practices and the CCWC competition calendar.
Space is limited. REGISTER BELOW.
Built Different .
Fall Session 2026 | Winter session will be announced soon.
Every wrestler starts somewhere. This is where.
The bootcamp is for kids brand new to wrestling. No experience needed — just a kid willing to try something hard. We teach the fundamentals safely and the right way from day one: movement, stance, takedowns, escapes, pins. Skills taught, then played in a gamified approach. Live wrestling introduced gradually, matched by size, always coached.
WHO: Boys and girls, elementary and middle school, 0–1 years experience.
THE DETAILS
Dates: September 5 – October 14
Schedule: Sat & Sun, 11:00 AM – 12:30 PM
Price: $425
Included: Cap City t-shirt
After the Bootcamp: graduates are ready for our youth program — practices, competition, and a club that develops kids from first practice through high school.
Space is limited.
Built Different.