Your name If you picked Other

Type your full name exactly as you gave it on your goal sheet.

Today was

Practice Competition Lift / Cond Rest day

What did you work on?

Positions, situations, whatever you spent the most time on.

What went well?

What are you fixing next time?

One thing. Be specific.

Rate your effort

Honest number. Not how you wrestled — how hard you worked.

What did you do extra to gain an edge?

Stayed after, watched film, extra sprints, went to bed early, hit the fingertip push-ups. If nothing, say nothing.

Are you on track with your committed practice days per week?

The number you put on your goal sheet.

Yes No

If not, how do you fix it?

What changes this week. Leave blank if you are on track.